Mindful Awareness Meditation Online
EVERY THURSDAY 12:30–1:00PM by the Hammer Museum Mindful Awareness Meditation Mindful Awareness Meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and […]