Learn How To Meditate
ZOOM CAEVERY THURSDAY 12:30–1:00PM- Online via ZOOM. Would you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost […]