Road Runners Run Club

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?

Does Running Help You Lose Weight? What Science has to Say

Let’s start by exploring the science of running for weight loss.

Does Running Help You Lose Weight? What Science has to Say

Do you want to lose fat? Let’s ditch the fad diets, empty claims, and bogus weight loss products. The breakdown is simple: to lose weight, you need to sustain a calorie deficit diet.

You might be squirming at the “D” word, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because, no doubt, which foods you’re consuming will definitely impact your results.

For now, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile.

You need to burn more than you consume, so you’ll need to calculate a few numbers when running for weight loss.

Researchers say that in order to lose a pound per week, you need to maintain a 3,500 calorie deficit.

For additional information, visit the website @

www.downtownsm.com/events-calendar

Find more

Road Runners Run Club

EVERY WEDNESDAY- Downtown Santa Monica

Run Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends.

1338 4th St, Santa Monica, CA 90401

Back in 1983, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness, the Chief Runner brought Road Runner Sports to life in a San Diego garage.

From day one, it was a family business all about making customers feel like family. Even today, as we’ve become the world’s largest running and walking store, family is what we’re all about. Three of Mike’s sons, Mike, Mark, and Stephen, now work in the business, and we’re so happy you’re part of it too!

RUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS

Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there, from fad diets to the newest dancercise trend. However, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey, or jump to a specific section by clicking below:

How Much Weight Can You Lose if You Run Two Miles per Day?