FREE EVERYDAY at 2pm- on both Zoom and Instagram
Free Yoga Classes Online classes, lead by Olivia Snyder-Sparkles is a certified yoga teacher based in New York. Classes stream live EVERY DAY at 2pm, but stay posted for 24 hours, so practice on your own time.
Hope everyone is staying well. If you’re feeling cooped up and lonely and depressed about the news, this is a yoga practice that’s designed to help us work through it.
Mind Body Glitter
Every day, we are doing a 60-minute yoga and mindfulness practice. Classes are designed for all-levels practitioners from beginners to advanced yogis, and they are very active. You will sweat (…a lot)! You will wobble! You will picture a balloon tied to your big toe holding you up from wobbling over! This is meditation and mindfulness designed by a neurotic New Yorker for fellow type-A stress-balls who want to find some zen.
We will work out and be sore tomorrow, but we’ll also breathe deep, be present, and sleep well tonight.
Please note: because live stream classes do not allow for teacher supervision of students’ practice, you must take responsibility for your own wellness. Please be careful, and do not push your limits in any way that may cause you injury. Be well.
You are welcome to register for a free ticket which will add the event to your calendar and you to our list, but here is the link for an easy one-click join.
Your Instructor- Olivia Snyder-Sparkles
Step into the magical world of Olivia Snyder-Sparkles and her Free Yoga Classes Online. Based in New York City, Olivia believes yoga should be accessible to absolutely everyone. Teaching all-levels, active yoga classes that are both welcoming of first-time yogis and challenging for veterans, she incorporates mindfulness and creativity into each session through meditative visualizations to help even the most type-A New Yorkers find a moment of zen.
Olivia received her RYT-200 from Yoga in the World (RYS) via the badass earth goddesses Anayra Calderon and Marina De Lima. She is registered and insured via the Yoga Alliance. Inspired by the vigor of ashtanga-vinyasa, the community of Yoga to the People, and the genius of Lisa Frank, Olivia’s classes are designed to challenge your body and your imagination. Come with a sense of humor. no h8ers plz+thx.
These Free Yoga Classes Are Available Online Daily
Free Yoga Classes Online
Feel free to bookmark this link to practice with us any day at 2pm PST: https://us02web.zoom.us/j/859707730
Register online for FREE! HERE!
Find more