Jessica’s classes are tailored to what the students need. She loves creating sequences (and playlists) that feel good in the body, create balance, strength and ease but love first and foremost hearing what areas students need to send a little extra love and attention to and build on that. Jessica’s favorite kind of practice is where hatha meets vinyasa, long holds and alignment focused classes meet the fluidity of breath, movement and fire. Jessica also incorporates meditation and some light breath work which I found immensely nourishing especially in these times.

Jessica’s Background~

With a background in dance and field hockey, I combine my passion for movement and strength through invigorating sequences. Most recently, I have been passionate about fluidity and transitions – stepping out of ‘doing’ and into ‘being’.

I began practicing yoga 12 years ago while living in England and found that yoga helped me stay grounded and mindful in the midst of change. I am most excited to help others cultivate a practice where they can find what they most need in the current moment whether it’s to calm the mind, energize the body, embrace community, embrace themselves or just laugh a little.

When I am not practicing yoga, I can be found designing, in a cafe catching up with friends, or exploring a new part of the city or a new country. I constantly set new goals for myself in my personal and professional pursuits and find joy in the simple pleasures in life along the way.